Chris Pedicone 5x8:00/2:00r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 133 |
December 18, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 19 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 18 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 19 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 19 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 21 | |
| r606m |
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Workout Graph
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