Chris Pedicone 10x2:00/1:00r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 135 |
December 19, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| r1,678m |
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Workout Graph
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