Chris Pedicone 4x10:00/2:00r row
8,804m
Meters
40:00.0
Time
2:16.3
Pace
523
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 0 |
December 23, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804m | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 17 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | |
| r216m |
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Workout Graph
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