Chris Pedicone 3x5:00/2:00r row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 132 |
December 25, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 19 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | |
| r274m |
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Workout Graph
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