Chris Pedicone 4x10:00/2:00r row
8,587m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 106 |
January 08, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587m | 2:19.7 | 128 | 741 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 18 | |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.