Chris Pedicone 16x1:00/1:00r row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
248
Calories
167
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 133 |
January 11, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 21 | 167 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 170 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 181 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 175 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 181 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 185 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 164 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 174 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 169 |
| r2,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.