Chris Pedicone 12x2:00/2:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
167
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
January 14, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 22 | 167 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 135 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 156 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 169 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 181 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 187 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 159 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 168 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 179 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 185 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 190 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 153 |
| r620m |
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Workout Graph
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