Chris Pedicone 4x10:00/2:00r row
8,086m
Meters
40:00.0
Time
2:28.4
Pace
448
Calories
149
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 171 |
January 17, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,086m | 2:28.4 | 107 | 668 | 23 | 149 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 34 | 142 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 17 | 153 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | 150 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 151 |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.