Chris Pedicone 8x2:00/2:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 132 |
January 29, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| r2,555m |
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Workout Graph
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