Chris Pedicone 3x5:00/1:00r row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
162
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 132 |
February 03, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 18 | 162 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 161 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 161 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 164 |
| r374m |
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Workout Graph
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