Chris Pedicone 3x0:40/0:20r row
554m
Meters
2:00.0
Time
1:48.3
Pace
41
Calories
183
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 719m |
| Overall Time | 3:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 134 |
February 04, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 183 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 171 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 187 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 192 |
| r165m |
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Workout Graph
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