Chris Pedicone 10x0:40/0:20r row
1,775m
Meters
6:40.0
Time
1:52.6
Pace
120
Calories
180
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,380m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 135 |
February 04, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,775m | 1:52.6 | 245 | 1142 | 26 | 180 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 164 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 177 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 178 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 180 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 181 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 183 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 185 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 184 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 185 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 185 |
| r605m |
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