Chris Pedicone 10x0:40/0:20r row
1,803m
Meters
6:40.0
Time
1:50.9
Pace
128
Calories
187
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 134 |
February 04, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,803m | 1:50.9 | 256 | 1182 | 28 | 187 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 172 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 186 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 189 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 189 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 190 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 190 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 192 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 191 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 190 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 190 |
| r583m |
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