Chris Pedicone 1x10:00/3:00r row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
128
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 13:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 133 |
February 06, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | |
| r15m |
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Workout Graph
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