Chris Pedicone 12x1:00/1:00r row
1,949
Meters
12:00.0
Time
3:04.7
Pace
92
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 43 |
| Stroke Count | 709 |
| Drag Factor | 232 |
February 06, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,949 | 3:04.7 | 56 | 460 | 43 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 49 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 48 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 49 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 50 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 34 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 50 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 51 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 49 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 47 | |
| r2,157 |
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Workout Graph
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