Chris Pedicone 10x0:40/0:20r row
1,765m
Meters
6:40.0
Time
1:53.3
Pace
120
Calories
175
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,378m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 133 |
February 11, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,765m | 1:53.3 | 241 | 1127 | 26 | 175 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 156 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 172 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 174 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 176 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 178 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 178 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 179 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 180 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 179 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 179 |
| r613m |
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