Chris Pedicone 10x0:40/0:20r row
1,838m
Meters
6:40.0
Time
1:48.8
Pace
130
Calories
185
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,425m |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 133 |
February 11, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,838m | 1:48.8 | 272 | 1234 | 28 | 185 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 165 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 181 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 186 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 187 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 187 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 188 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 190 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 190 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 190 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 189 |
| r587m |
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