Chris Pedicone 3x10:00/4:00r row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 144 |
February 14, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 21 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | |
| r187m |
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Workout Graph
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