Chris Pedicone 3x15:00/2:00r row
9,590m
Meters
45:00.0
Time
2:20.7
Pace
548
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,660m |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 132 |
February 15, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,590m | 2:20.7 | 125 | 731 | 19 | |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 19 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 19 | |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 19 | |
| r70m |
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Workout Graph
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