Chris Pedicone 6x4:00/3:00r row
6,110m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 132 |
February 16, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r840m |
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Workout Graph
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