Chris Pedicone 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
February 24, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 113 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 113 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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