Chris Pedicone 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 101 |
February 25, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 18 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 19 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 19 |
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Workout Graph
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