Chris Pedicone 7x1:00/1:00r row
1,477m
Meters
7:00.0
Time
2:22.1
Pace
112
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 0 |
February 26, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 0 | ||||||
| r510m |
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Workout Graph
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