Chris Pedicone 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
March 01, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 142 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 125 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 136 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 143 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 161 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 147 |
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Workout Graph
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