Chris Pedicone 3x5:00/4:00r row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
180
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
March 01, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 22 | 180 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 192 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 193 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 157 |
| r209m |
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Workout Graph
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