Chris Pedicone 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
113
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
March 04, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 152 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 149 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 155 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 155 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 151 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 153 |
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Workout Graph
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