Chris Pedicone 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
188
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
March 07, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 188 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 184 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 189 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 | 190 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 191 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 190 |
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Workout Graph
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