Chris Pedicone 4x10:00/2:00r row
9,003m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
166
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
March 15, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 17 | 166 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 160 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 170 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 179 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 17 | 158 |
| r283m |
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Workout Graph
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