Chris Pedicone 6x1:30/1:30r row
2,469m
Meters
9:00.0
Time
1:49.3
Pace
179
Calories
189
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
March 17, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,469m | 1:49.3 | 268 | 1221 | 26 | 189 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 183 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | 186 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 189 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 190 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 193 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 197 |
| r677m |
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Workout Graph
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