Chris Pedicone 4x1500m/4:00r row
6,000m
Meters
25:02.4
Time
2:05.2
Pace
381
Calories
175
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 41:02.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 130 |
March 19, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 6,000m | 2:05.2 | 178 | 913 | 20 | 175 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 20 | 161 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 21 | 177 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 23 | 188 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 20 | 175 |
| r684m |
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Workout Graph
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