Chris Pedicone 2x2000m/4:00r row
4,000m
Meters
17:03.3
Time
2:07.9
Pace
248
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 25:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 131 |
April 01, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 21 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 21 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 21 | |
| r176m |
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Workout Graph
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