Chris Pedicone 4x10:00/2:00r row
8,636m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 134 |
April 07, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636m | 2:18.9 | 130 | 748 | 18 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | |
| r52m |
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Workout Graph
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