Chris Pedicone 2x10:00/4:00r row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
286
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 131 |
April 11, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 18 | |
| r131m |
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Workout Graph
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