Chris Pedicone 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 232 |
April 16, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 690 | 115 | 14 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 15 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 14 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 14 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 15 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 14 |
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Workout Graph
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