Chris Pedicone 6x2000m/5:00r row
12,000m
Meters
50:36.4
Time
2:06.5
Pace
754
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,601m |
| Overall Time | 1:20:36.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
April 23, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.4 | 12,000m | 2:06.5 | 173 | 894 | 21 | |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 21 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 23 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 19 | |
| r1,601m |
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Workout Graph
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