Chris Pedicone 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 133 |
April 25, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 748 | 187 | 19 |
| 3:00.0 | 557 | 2:41.5 | 83 | 620 | 31 | 17 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 |
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Workout Graph
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