Chris Pedicone 2x20:00/2:00r row
8,498m
Meters
40:00.0
Time
2:21.2
Pace
488
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 158 |
May 04, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 17 | |
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 17 | |
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 18 | |
| r20m |
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Workout Graph
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