Chris Pedicone 6x10:00/2:00r row
12,743m
Meters
1:00:00.0
Time
2:21.2
Pace
724
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,952m |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
May 20, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,743m | 2:21.2 | 124 | 727 | 17 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 17 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 15 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 17 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 | |
| r209m |
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Workout Graph
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