Chris Pedicone 4x10:00/2:00r row
8,634m
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 142 |
June 26, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634m | 2:18.9 | 130 | 748 | 17 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 17 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | |
| r173m |
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Workout Graph
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