Chris Pedicone 5x0:30/1:00r row
637m
Meters
2:30.0
Time
1:57.7
Pace
42
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 7:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 135 |
June 27, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r853m |
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Workout Graph
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