Chris Pedicone 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 138 |
June 27, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 21 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 21 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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