Chris Pedicone 2x15:00/2:00r row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 145 |
July 16, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 17 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 17 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 17 | |
| r44m |
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Workout Graph
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