Chris Pedicone 6x3:00/2:00r row
4,126m
Meters
18:00.0
Time
2:10.8
Pace
249
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 130 |
September 10, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r200m |
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Workout Graph
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