Chris Pedicone 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
September 14, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 165 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 138 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 149 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 166 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 183 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 193 |
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Workout Graph
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