Chris Pedicone 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
September 14, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 170 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 153 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 161 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 172 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 183 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 185 |
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Workout Graph
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