Chris Pedicone 4x10:00/3:00r row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
170
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 132 |
September 27, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 21 | 170 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 147 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 166 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 178 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | 190 |
| r163m |
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Workout Graph
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