Chris Pedicone 3x3:00/3:00r row
2,179m
Meters
9:00.0
Time
2:03.9
Pace
140
Calories
167
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
September 29, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 24 | 167 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 149 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 167 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 186 |
| r287m |
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Workout Graph
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