Chris Pedicone 3x2:00/2:00r row
1,545m
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
184
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,799m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 125 |
September 29, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 184 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 172 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 188 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 194 |
| r254m |
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Workout Graph
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