Chris Pedicone 3x1:00/1:00r row
776m
Meters
3:00.0
Time
1:55.9
Pace
52
Calories
175
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 132 |
September 29, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 175 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 180 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 187 |
| r256m |
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Workout Graph
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