Chris Pedicone 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 134 |
October 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 152 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 144 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 151 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 155 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 157 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 157 |
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Workout Graph
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